What is influenza?Influenza (also known as the flu) is a contagious respiratory illness caused by flu viruses. Seasonal flu and H1N1 are both influenza viruses that can cause mild to severe illness. Influenza usually comes on suddenly and typically includes fever and cough or sore throat. Other symptoms may include headache, extreme tiredness, runny or stuffy nose, or muscle aches. Nausea, vomiting, and diarrhea are other flu symptoms and are more common in children than adults.
Most children and adults with the flu who are generally in good health will recover without needing to visit a health care provider. Some people may want to call their health care provider for advice on how to care for the flu at home.
Testing and treatment is not needed or recommended for most children and adults who get the flu. Antiviral medication is not currently recommended except for people who are at higher risk for complications (see below) or have severe illness.
Children and adults who are ill and at high risk for flu complications and people with more severe flu symptoms should call their regular health care provider or go to an urgent care clinic or emergency department if they cannot reach their health care provider. Whenever possible, call your health care provider to get advice on whether you need to be seen. Please do not go to an emergency department unless you have severe symptoms or a chronic condition that makes you at higher risk for flu complications and you cannot contact your health care provider.
If you are sick with the flu, you may be ill for a week or longer. Please stay home, except if you need medical care or other necessities, so you can recover and prevent others from becoming ill.
Drink plenty of fluids and rest as much as possible.
Avoid travel.
Do not go to work or school until at least 24 hours after your fever is gone. Your fever should be gone without the use of fever-reducing medicine like acetaminophen (Tylenol) and ibuprofen (Motrin).
Wash your hands frequently with warm water and soap or use a hand sanitizer. Cover your coughs and sneezes with a tissue or your shirt sleeve.
In general, avoid contact with other people as much as possible to keep from spreading your illness, especially those with high-risk chronic conditions.
People at increased risk for flu complications are:
If you become ill and experience any of the following warning signs, go to an emergency room or urgent care center.
For children, emergency warning signs that need urgent medical attention include:
For adults, emergency warning signs that need urgent medical attention include:
Adapted with permission from Public Health – Seattle & King County